CONTRAINDICACIONES DEL OMEGA 3

Efectos adversos del Omega 3


En una carta publicada el 31 de octubre del 2000 por varios organismos gubernamentales de los Estados Unidos (entre ellos la FDA) señalaron que los riesgos conocidos o sospechosos del consumo excesivo de los ácidos grasos Omega 3 (específicamente el ácido eicosapentaenoico, EPA, y el ácido docosahexaenoico, DHA) puede incluir la posibilidad de las siguientes contraindicaciones:

  • Aumento de la incidencia de sangrado.
  • El accidente cerebrovascular hemorrágico.
  • Oxidación de los ácidos grasos omega 3, formando productos de oxidación biológicamente activos.
  • Los niveles elevados de lipoproteínas de baja densidad (LDL) o apoproteínas asociadas con el colesterol LDL entre los diabéticos y dislipidémicos.
  • Glucémico reducido en el control de los diabéticos.

Un exceso de Omega 3 se considera cuando se consume más de 3 gramos por día. Este tipo de sobredosis suele ocurrir cuando se toman suplementos de Omega 3 sin supervisión médica y sin seguir las indicaciones que proporcionan los fabricantes.

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